Appetizers

Buffalo Popcorn

Living a low carb lifestyle doesn’t mean you have to eat bland, boring food. My cousin told me about a recipe she makes with roasted cauliflower and seasoning and this simple recipe idea for Buffalo Popcorn was born. Though it’s so easy that you don’t even really need a recipe to follow and you can change up the seasoning to whatever you like.

All you’ll need is a head of cauliflower, oil and some popcorn seasoning. I bought the Kernels Popcorn seasoning in Buffalo Wing flavour. Feel free to switch it out to whatever one you have in your pantry.

Buffalo Popcorn - The easiest low carb snack! Satisfy your salty cravings with this bite-size cauliflower drizzled in popcorn seasoning.

Buffalo Popcorn

The key thing you have to do is cut the cauliflower into small florets. It looks more like popcorn that way and will roast faster. I bake mine for 20 minutes in the oven. You can see from the photos that they were just starting to brown.

Buffalo Popcorn - The easiest low carb snack! Satisfy your salty cravings with this bite-size cauliflower drizzled in popcorn seasoning.

Talk about an addicting, yet guilt-free snack. Normally, I’d feel bad about eating a whole bag of popcorn. I didn’t bat an eyelash eating a whole container of this recipe though!

I prefer to serve it hot and fresh out of the oven. My kids, however, knew it wasn’t really popcorn and asked for the real thing. That’s ok. More for me!

Buffalo Popcorn - The easiest low carb snack! Satisfy your salty cravings with this bite-size cauliflower drizzled in popcorn seasoning.

Here’s a quick shout out to my other low carb recipes: Keto Cauliflower ZitiChicken and Egg Ramekins, Asian Chicken Lettuce Wraps, Spicy Pepper Chicken, Healthy Shepherd’s Pie and the popular Low Carb Meal Plan.

For more Buffalo recipes, try my Buffalo Chicken Sliders.

Do you think you’ll try this recipe?

Buffalo Popcorn - The easiest low carb snack! Satisfy your salty cravings with this bite-size cauliflower drizzled in popcorn seasoning.

Buffalo Popcorn

Buffalo Popcorn

Yield: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

The easiest low carb snack! Satisfy your salty cravings with this bite-size cauliflower drizzled in popcorn seasoning.

Ingredients

  • 1 cauliflower, cut into small florets
  • 1 to 2 tbsp extra virgin olive oil
  • 2 to 3 tbsp Buffalo Wing Popcorn Seasoning

Instructions

  1. Preheat oven to 400F. Place cauliflower on a baking sheet and drizzle with olive oil.
  2. Sprinkle Buffalo seasoning evenly on cauliflower.
  3. Bake for 20 minutes. Serve hot.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 311Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 35mgSodium: 407mgCarbohydrates: 12gFiber: 4gSugar: 3gProtein: 10g

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Stacie Vaughan

Stacie is the mom of two girls and lives in Ontario, Canada. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee!

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