The Keto eating plan is one of the most popular diets right now. It works by restricting your sugars and carbs in order to cause your body to go into a state of ketosis. When in ketosis, your body relies more on fat stores to get the energy it needs, instead of the simple sugars and carbs it has been using.
This means two things for you. The first is that you can lose significant amounts of weight as your body begins depleting fat stores. The second is that this eating plan is going to mean quite a change from the typical North American diet. Big changes aren’t always easy, but our tips can help you find success on the keto diet.