4.67 from 6 votes

Pumpkin Pie Smoothie

A pumpkin pie smoothie is a delightful treat that combines the warmth of autumn flavors with the convenience of a healthy shake. Perfect for breakfast, an afternoon snack, or even a guilt-free dessert, this smoothie will satisfy your craving for a delicious pumpkin-flavored delight without sacrificing your health goals.

Pumpkin pie smoothie with a metal straw.


I’ve been craving pumpkin lately after seeing Pinterest and Facebook explode with incredible pumpkin dessert recipes. I decided to make my version of a dessert in a smoothie form that’s still healthy and satisfies my pumpkin obsession!

Do you ever just crave pumpkin pie? I know I do, all the time! While I could whip up a whole pie, I would devour it slice by slice. Getting the pumpkin pie flavor in a smoothie allows me to make a healthier choice while still satisfying my taste buds. 

Why You’ll Love This Recipe

  • Easy to make and delicious. Whip up a luscious grab-and-go breakfast or snack in just 5 minutes. Made with only five simple ingredients. 
  • Customizable. A great feature of this smoothie is that you can tailor it to your taste and dietary preferences. For instance, add your favorite protein powder, such as vanilla or collagen peptides.
  • Tastes like a slice of pumpkin pie. Satisfy your pumpkin spice cravings with the perfect breakfast full of fall flavors.
  • Perfect for leftover pumpkin puree. Are you making a classic pumpkin pie and unsure what to do with the leftover pure pumpkin puree? This smoothie is the answer. 

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Vanilla flavored almond milk OR 2% milk: This base helps provide a creamy texture and enhances the pumpkin flavor. Feel free to choose between plant-based milk for a dairy-free pumpkin pie smoothie or 2% milk, depending on your preference.
  • Pumpkin puree: An essential ingredient that gives our smoothie the classic pumpkin taste and adds vitamins and minerals.
  • Banana OR avocado: Choose a banana or avocado to add natural sweetness and creaminess to your smoothie. Both options are packed with nutrients that keep you full and satisfied.
  • Pumpkin pie spice: This crucial spice blend adds the warmth and coziness we associate with pumpkin pie. It usually contains cinnamon, nutmeg, ginger, and allspice, creating a perfect harmony of flavors.
  • Maple syrup: Maple syrup sweetens your smoothie. Adjust the amount according to your desired sweetness level. For the best taste, opt for pure maple syrup instead of breakfast syrup.
Ingredients on a white marble counter.

How to Make a Pumpkin Pie Smoothie

  • Step One: Add ingredients to a blender and blend until the desired consistency is reached.
  • Step Two: Serve cold.
Collage of adding ingredients in a blending cup.

What to Serve with It

  • Toasted bagels with cream cheese: A toasted bagel’s warm, slightly crisp texture balances well with the creamy and cold pumpkin pie smoothie. A thin layer of cream cheese adds a tangy contrast to the sweet smoothie.
  • Granola and yogurt: The crunchy granola complements the smooth texture of the pumpkin pie smoothie, while the yogurt enhances its creaminess.
  • Fruit salad: Combine fruits like apples, pears, grapes, and berries for a colorful fruit salad. The fruits’ natural sweetness and antioxidants match the nutritious pumpkin pie smoothie. Try my Rainbow Fruit Salad.
  • Oatmeal: A warm bowl of oatmeal with toppings like nuts, dried fruits, or a little maple syrup can elevate your breakfast experience. The heartiness of the oatmeal and the velvety smooth pumpkin pie smoothie make a satisfying meal.
Three smoothies with metal straws.

Variations and Substitutions

  • Sweeteners: While maple syrup is popular, you can also try honey or agave nectar. 
  • Yogurt: For an extra creamy smoothie, you can use traditional vanilla yogurt or vanilla Greek yogurt (or plain Greek yogurt), depending on the creaminess and tanginess you prefer. For a dairy-free version, opt for non-dairy yogurt like coconut or almond yogurt. 
  • Milk: Almond milk is a common base for pumpkin pie smoothies, but you can use whole milk, skim milk, oat milk, or coconut milk if you prefer a different taste and consistency.
  • Protein Powder: If you prefer a protein boost in your smoothie, add a scoop of vanilla protein powder. This can be especially helpful if you plan to enjoy the smoothie as a post-workout snack.
  • Make It Fancy: Top with a little whipped cream and a sprinkle of cinnamon.
  • Make Your Own Homemade Pumpkin Pie Spice: If you don’t have store-bought pumpkin pie spice on hand, it’s super easy to make your own.

Add-Ins

  • Nut butter: A spoonful of almond or cashew butter adds a creamy richness to your smoothie. I recommend avoiding peanut butter as it may alter the taste too much.
  • Protein boost: Incorporate your favorite vanilla protein powder or collagen peptides to give your smoothie extra muscle-building power.
  • Greens: Sneak in a cup of spinach or kale for added nutrients without altering the taste and texture of your pumpkin pie smoothie.
  • Increase the pumpkin pie spice if you’re craving an extra kick. 
  • Add a dash of cinnamon or vanilla extract to intensify the warmth of your smoothie.
  • Chia seeds: Add a tablespoon of chia seeds for fiber, protein, and omega-3 fatty acids. 
  • Flaxseeds: Incorporate ground flaxseed to boost your smoothie’s fiber and essential fatty acids. Hemp seeds are also good.
Overhead view of a smoothie.

Storage Instructions

Once you have prepared your smoothie, store it in a reusable airtight container or a mason jar with a lid if you’re not consuming it immediately. Ensure the container is tightly sealed to keep air out, which can affect the smoothie’s taste and texture.

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    Place your container in the refrigerator to keep your smoothie fresh and cold. Consuming your pumpkin pie smoothie within 24 hours of making it is ideal. After a day, the smoothie might begin to lose some of its freshness and flavor.

    If you plan to consume your smoothie later, store it in the freezer. Use a freezer-safe container or a freezer-safe mason jar with a lid. Allow some room at the top of the container for expansion. When ready to enjoy your frozen smoothie, transfer it to the refrigerator for several hours or place it in a bowl of lukewarm water to thaw.

    Can I Make Ahead?

    Yes, absolutely! You can prepare your pumpkin pie smoothie ahead of time to enjoy a delicious and healthy breakfast or snack without any hassle. To make it ahead, simply blend all the ingredients and store the smoothie in an airtight container in the refrigerator.

    One thing to remember is that the smoothie may thicken a bit after sitting in the fridge. Don’t worry; it’ll still taste fantastic, and you can always add a little extra milk or water to achieve your desired consistency when you’re ready to enjoy it.

    Enjoying it within one day of preparation is best to ensure optimal freshness and taste.

    Three smoothies on a plate.

    How to Thicken a Smoothie

    • Add frozen ingredients: Frozen ingredients, especially fruits, are an excellent way to thicken your smoothie. Adding a frozen banana is a popular choice to create a creamier texture without altering the pumpkin flavor too much.
    • Add yogurt or nut butter: Another great way to thicken your pumpkin pie smoothie is by incorporating yogurt or nut butter into the recipe. This not only increases thickness but also adds flavor and nutritional value.
    • Use a smaller amount of liquid: Reducing the liquid in your recipe allows for a more concentrated flavor and a thicker consistency. Gradually add liquid as needed to reach your desired smoothie consistency.
    • Add ice cubes: Including a few in your pumpkin pie smoothie recipe can help create a thicker and colder texture. Just be mindful that adding too much ice may dilute the flavor.
    • Incorporate chia seeds or flaxseeds: These seeds are known for absorbing liquid and creating a thicker texture when mixed into a smoothie. Simply soak them in a small amount of water before blending.

    What Can I Use Instead of Pumpkin Pie Spice?

    If you don’t have pumpkin pie spice on hand, don’t worry! You can use several alternatives to achieve the delicious flavors you’re looking for in your pumpkin pie smoothie.

    One option is to create your pumpkin pie spice blend using a mix of common spices. This allows you to personalize your spice blend and adjust the flavors. Common ingredients in pumpkin pie spice include cinnamon, ginger, nutmeg, and allspice. Depending on your taste preferences, you can also add cloves or increase the amount of cinnamon.

    If you want a quick and easy substitution, apple pie spice is a great alternative. Apple pie spice typically has similar spices to pumpkin pie spice, such as cinnamon, nutmeg, and allspice. Although it might not provide the exact pumpkin pie spice profile, using apple pie spice can still offer a delicious and satisfying flavor to your pumpkin pie smoothie.

    Smoothie with a metal straw.

    Smoothie Recipes

    FAQ

    Is There a Difference Between Pumpkin Puree and Canned Pumpkin Pie Mix?

    Yes. You need to ensure you buy real pumpkin puree for this recipe. Pumpkin pie filling is a base for making pumpkin pies; other ingredients are mixed into the pumpkin puree. If you use that, you will not get a tasty smoothie, which will be very runny. 

    Can I Double This Pumpkin Pie Smoothie Recipe?

    Yes! I have doubled and even tripled this recipe, and it works great. Just make sure your blender can hold the contents and still have room to mix well. 

    How to Make a Smoothie Thinner

    I like my smoothies very thick, but you could make them thinner by adding in a little more of the almond milk. Play around with it and adjust the sweetness and consistency to suit your preferences. 

    Pumpkin Recipes

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    4.67 from 6 votes

    Pumpkin Pie Smoothie

    Created by Stacie Vaughan
    Servings 2
    Prep Time 5 minutes
    Total Time 5 minutes
    Pumpkin flavor is popular all year-round, not just in the fall. This creamy and delicious non-dairy smoothie lets you visit the pumpkin patch whenever you want to!

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    Ingredients
     
     

    • 1 ½ cups vanilla flavored almond milk OR 2% milk chilled
    • ½ cup pumpkin puree
    • 1 banana OR avocado cut into chunks
    • 1 tsp pumpkin pie spice
    • 1 to 2 tbsp maple syrup

    Instructions

    • Add ingredients to a blender and blend until desired consistency is reached.
    • Serve cold.
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    Nutrition

    Serving: 1g | Calories: 827kcal | Carbohydrates: 71g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Cholesterol: 10mg | Sodium: 90mg | Fiber: 10g | Sugar: 51g

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Course Beverages
    Cuisine American
    Keyword pumpkin, smoothie

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    4.67 from 6 votes (5 ratings without comment)

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    168 Comments

    1. Alicia Ehrmantrout says:

      5 stars
      Super easy but using 2 cups of whole milk and a banana and the other ingredients, it’s only 645 calories
      393 milk
      105 banana
      50 pumpkin
      100 syrup

      Enjoy!

    2. kathy downey says:

      I am going to surprise my Mom with this smoothie,she loves pumpkin!

    3. Sounds like a perfect treat for this time of the year 🙂 Thanks for linking up with Merry Monday!

    4. This looks delicious! What I love the most is that it isn’t full of extra toppings to make it a calorie-bomb. Definitely trying it! 

    5. This looks so delicious AND healthy! I think I need to make this tomorrow morning! Thank you for the wonderful recipe xo

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