Breakfast is one of the best meals of the day when you’re on a low carb diet! There’s the classic bacon and eggs (hold the toast!) and my personal fave, simple egg muffins. I always leave the table full and satisfied until lunch. With high carb breakfasts, I’m hungry an hour later.
I’ve been making egg muffins for over 10 years. I thought I had tried them all till I found Pinterest. Then I realized that I hadn’t even scratched the surface.
One important thing I will mention that you DO NOT want to forget to do. Trust me, I know from experience. Always grease your muffin pan! I find cooking spray works the best for me. If you forget, yikes. I had throw away the entire pan when I forget. The eggs were stuck on the side and no amount of elbow grease would get it off. Lesson learned!
Without further adieu, here are a list of delicious egg muffin recipes to try! Take a peek at them and pin the ones you want. Or just pin this post so you can refer back to it 🙂
Which one of these egg muffins recipes caught your eye?
Delicious Egg Muffin Recipes
Packed full of protein and other delicious ingredients, you're going to want to try these yummy egg muffin recipes for breakfast!
Spicy Egg Muffins
Prepare for a flavour explosion! This bite-sized breakfast packs a spicy punch and is super easy to whip up.
Spinach & Cheese Egg Muffins
A mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!
Easy Keto Egg Muffins
Start the day off right with these tasty and satisfying Keto Egg Muffins. They are super easy to make, packed with yummy ingredients, and will help power you through the day. Made with eggs, onions, sun-dried tomatoes, mushrooms, spinach, and seasonings, these are a delightful breakfast treat.
Cheesy Egg White Breakfast Cups
These gorgeous breakfast cups are made right in the pan, so easy not using extra dishes. Just divide the veggies and cheese up and pour in the eggs. They pop right out of the muffins cups if you use a little spray cooking oil.
Protein Packed Quinoa Veggie Egg White Cup Recipe
These healthy Quinoa Veggie Egg White Cups are low in calorie, high in protein and fiber, and they’re delicious. Not to mention you can make them one day and then have your grab and go breakfast for the rest of the week ready at your fingertips.
Cottage Cheese Egg Muffins Recipe
These cottage cheese egg muffins are such a great make-ahead breakfast. They're easy to put together, packed with protein and totally portable. You can meal prep them over the weekend and eat them on the run during the week!
Cauliflower Cheese Egg Muffins
Cauliflower cheese egg muffins. A very easy veggie loaded egg muffin that my kids devour! You can make them in advance great for breakfast or throw them in the lunchbox.
Bacon and Egg Cups with Avocado
Bacon and Egg Cups with Avocado are an easy make ahead meal for a grab and go breakfast. Just four ingredients and a little salt and pepper, it doesn’t get much easier that! Low carb and keto friendly.
Easy Caprese Egg Cups
Simple, fresh in flavor, and easy to make these caprese egg cups are perfect for a low carb breakfast or snack. Or, any meal of the day, really! Be sure to use fresh basil if you can, dried just doesn’t quite cut it for caprese flavor.
Quinoa Frittata Muffins
These Quinoa Frittata Muffins are a healthy, quick, and easy breakfast meal prep option! Packed with vegetables and healthy quinoa and completely satisfying.
Bacon Zucchini Meal Prep Eggs
These Bacon Zucchini Egg Muffins are an easy meal prep friendly breakfast option that will keep you full all morning long!
Mushroom & Sun-dried Tomato Egg Bites
The flavor in these mushroom & sun dried tomato egg cups is so good! These are such a great grab and go breakfast.
Bacon, Sausage & Egg Biscuit Cups
These Bacon, Sausage and Egg Biscuit Cups are the perfect weekend or holiday breakfast!
Denver Omelette Breakfast Muffins
A simple egg muffin recipe with all the flavors of a Denver omelette. Ham, eggs, cheese, peppers, and onions create a hearty egg muffin everyone will adore!
Pepper Jack Egg White Bites with Bacon & Veggies
Save time and skip the line! Make your own delicious egg white bites at home.
Love all these options for egg muffins! They make quick, easy breakfasts. 🙂