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Fish with Beet and Potato Hash

Disclosure: This post was sponsored by High Liner® Canada. I received compensation for writing this post, but all opinions are my own. 

This Fish with Beet and Potato Hash features High Liner® Signature Cuts® English Style Battered Haddock Fillets served atop a vibrant and savory mix of roasted beets and potatoes. This hearty meal combines the earthy sweetness of beets with the comforting texture of herby potatoes and is the perfect complement to the moist and flaky fish.

Fish with beet and potato has in a pan.


Deciding what’s for dinner every night can be daunting. We get tired of the same old meals, which is why I like to be creative with my cooking. It keeps mealtimes fun and interesting!

I knew I had a winner when I first made this Fish with Beet and Potato Hash. It was so delicious. My mom was here one night when I made it, and she raved about how tasty it was. The next night, she made it for my dad, and he was a big fan as well. Who knew beets, potatoes, and crispy haddock fillets could be a scrumptiously magical combination?

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    It reminded her of a meal my grandma used to make when she was a child. My grandma loved using her garden beets in recipes and was a big fan of High Liner® fish. She would definitely approve, and I wish she were here to try it with us.

    If you are in Canada, you are probably familiar with High Liner® products, and maybe you grew up with them on your dinner table like me. Their high-quality, sustainably sourced products have been a versatile meal solution for 125 years. In fact, 2024 is their 125th anniversary! Let’s honour this momentous occasion with some creative and fun recipes, like this Fish with Beet and Potato Hash that I’m sharing with you today.

    Why You’ll Love Fish with Beet and Potato Hash

    • Makes an entire meal in one pan.
    • You can prepare the beets and potatoes ahead of time if you wish.
    • Full of mouthwatering savory flavor.
    • A fun and delicious way to use up the beets from your garden.
    • A meal with 7+ grams of protein per serving and a great source of iron from the beets.
    • Hearty and wholesome.
    Fish with Beet and Potato Hash in a pan with a serving pan.

    Ingredients

    How to Make Fish with Beet and Potato Hash

    • Step One: Preheat the oven to 400F. 
    • Step Two: Add the potatoes, beets, ¼ cups extra virgin olive oil, thyme, salt, and pepper to a large bowl. Toss to combine.
    • Step Three: Spread the mixture on a large baking sheet and bake for 35 minutes, tossing halfway through.
    • Step Four: Remove the baking sheet from the oven and bake the High Liner® Signature Cuts® English Style Battered Haddock Fillets according to package directions.
    • Step Five: Add 2 tbsp of extra virgin olive oil to a large skillet over medium heat. Add the onions and garlic. Saute until the onions are translucent, about 10 to 12 minutes. 
    • Step Six: Add the potatoes and beets to the skillet and toss together.
    • Step Seven: Reduce the heat to medium-low and cook for 10 minutes until the mixture is heated through.
    • Step Eight: Top with the baked High Liner® Signature Cuts® English Style Battered Haddock Fillets and serve hot.
    Fish with Beet and Potato Hash in a pan.

    Equipment Needed

    These kitchen tools will help you make the recipe.

    • Garlic press
    • Vegetable peeler
    • Large skillet
    • Baking sheet

    What to Serve with Fish with Beet and Potato Hash

    • Tossed salad
    • Baguette or buns
    • Coleslaw
    • Macaroni salad

    Variations and Substitutions

    • Use one teaspoon of dried thyme or Italian seasoning if you don’t have fresh thyme.
    • Try with fresh rosemary or oregano instead of thyme.
    • Add some diced carrots to the beet/potato mixture.
    • Use yellow beets instead of red beets.
    Fish with Beet and Potato Hash in a pan with a serving spoon.

    Storage Instructions

    Any leftover Fish with Beet and Potato Hash can be stored in an airtight container in the refrigerator for up to 3 days.

    Recipe Tips and Tricks

    • It is very important to chop the beets small (¼ inches) so they will bake entirely in the oven at the same time as the potatoes. Beets are harder than potatoes and will take longer to cook.
    • When the beets and potatoes come out of the oven, place the High Liner® Signature Cuts® English Style Battered Haddock Fillets inside to bake according to the package directions.
    • This recipe can be doubled or halved if you need to serve more or fewer people.
    • Make sure to wipe up your counter and cutting board immediately after chopping the beets so nothing is stained.
    Fish with Beet and Potato Hash on a plate with salad and bread.

    Where Can I Buy High Liner® English Style Battered Haddock Fillets?

    This product is available at numerous grocery stores across Canada, such as Metro, Walmart, Loblaws, Real Canadian Superstore, and Sobeys. I bought it at No Frills and Metro in my area. For a complete list of retailers, visit High Liner®.

    If you are in a dinner rut and want to try something new and yummy, try this recipe. I’d love to know what you thought!

    Connect with High Liner® Canada on Facebook, Pinterest, and Instagram.

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    Fish with Beet and Potato Hash

    Created by Stacie Vaughan
    Servings 4
    Prep Time 10 minutes
    Cook Time 55 minutes
    Total Time 1 hour 5 minutes
    This Fish with Beet and Potato Hash features High Liner® Signature Cuts® English Style Battered Haddock Fillets served atop a vibrant and savory mix of roasted beets and potatoes. This hearty meal combines the earthy sweetness of beets with the comforting texture of herby potatoes and is the perfect complement to the moist and flaky fish.

    Ingredients
     
     

    • 4 to 5 High Liner® Signature Cuts® English Style Battered Haddock Fillets
    • 3 Russet potatoes diced into ½ inch cubes
    • 3 beets peeled and diced into¼-inch cubes
    • ¼ cup 2 tbsp extra virgin olive oil divided
    • 1 tbsp fresh thyme
    • ½ tsp salt
    • ½ tsp black pepper
    • 1 sweet onion diced
    • 2 cloves garlic minced

    Instructions

    • Preheat the oven to 400°F.
    • Add the potatoes, beets, ¼ cup extra virgin olive oil, thyme, salt, and pepper to a large bowl. Toss to combine.
    • Spread the mixture on a large baking sheet and bake for 35 minutes, tossing halfway through.
    • Remove the baking sheet from the oven and bake the High Liner® Signature Cuts® English Style Battered Haddock Fillets according to package directions.
    • Add 2 tbsp of extra virgin olive oil to a large skillet over medium heat. Add the onions and garlic. Saute until the onions are translucent, about 10 to 12 minutes.
    • Add the potatoes and beets to the skillet and toss together.
    • Reduce the heat to medium-low and cook for 10 minutes until the mixture is heated through.
    • Top with the baked High Liner® Signature Cuts® English Style Battered Haddock Fillets and serve hot.

    Nutrition

    Calories: 969kcal | Carbohydrates: 42g | Protein: 152g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 486mg | Sodium: 2271mg | Potassium: 3559mg | Fiber: 5g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 19mg | Calcium: 157mg | Iron: 4mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Course Main Dishes
    Cuisine American
    Keyword beets, haddock

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