5 from 4 votes

Lemon Pepper Sole Sheet Pan Dinner

Disclosure: This post was sponsored by High Liner® Canada. I received compensation for writing this post, but all opinions are my own. 

This High Liner® Lemon Sole Sheet Pan Dinner is a restaurant worthy meal that you can easily make in less than 30 minutes! High Liner® Pan-Sear Selects® Lemon Pepper Sole are baked to perfection alongside mini red potatoes and green beans tossed in a lemon pepper garlic vinaigrette. Each bite is a burst of fresh flavor.

Lemon Pepper Sole Sheet Pan dinner with the product box beside it.


I love a good sheet pan dinner, but it needs to be two things: simple to make and delicious to eat. This Lemon Pepper Sole Sheet Pan Dinner is both! I could easily see myself making it a few times a month.  

It was my first time trying High Liner® Pan-Sear Selects® Lemon Pepper Sole. I was curious to see what it would be like to prepare and how it would taste. Let me tell you, it did not disappoint! I was so impressed at how good it tasted.  

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    I’ve been a fan of High Liner® products for as long as I can remember (my mom would often serve their fish sticks when I was growing up!). They are a proudly Canadian brand and have been around since 1899! I’m sure many of you have similar memories of childhood dinners. 

    This is a great meal to try when you’re short on time, but still want to have a quality meal that tastes amazing. It’s perfect for busy weeknights. No fuss and 100% yummy! 

    Why You’ll Love This Lemon Pepper Sole Sheet Pan Dinner 

    • Made with High Liner’s premium whole fillets that are sustainably sourced.
    • It’s a healthy dinner packed with protein.
    • Tastes incredible with the flavours of lemon, pepper and garlic.
    • Can easily swap out the veggies for other kinds if you prefer.
    • Ready to eat in about 30 minutes.
    • Less dishes because everything bakes on one pan.
    • Just like eating a meal at a restaurant, but in your own home. 
    Lemon pepper sole sheet pan dinner with a serving spatula.

    Ingredients 

    How to Make High Liner® Lemon Pepper Sole Sheet Pan Dinner 

    • Step One: Preheat the oven to 450F. Grease a sheet pan with cooking spray. 
      Step Two: Add green beans and red mini potatoes to a large mixing bowl. 
      Step Three: In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, garlic, lemon pepper and salt. Pour mixture over the green beans and potatoes and toss to cover. 
      Step Four: Spread the veggies on the sheet pan. 
      Step Five: Move the veggies to make room for four High Liner® Pan-Sear Selects® Lemon Pepper Sole filets.  
      Step Six: Place lemon slices on the baking sheet.  
      Step Seven: Bake for 20 minutes. Serve hot.  
    Lemon pepper sole sheet pan dinner with the product box.

    Equipment Needed 

    These kitchen tools will help you make the recipe. 

    • Mixing bowls
    • Measuring cups and spoons
    • Sheet pan
    • Garlic press 

    What to Serve with High Liner® Lemon Pepper Sole Sheet Pan Dinner 

    Though it’s a hearty meal on its own, you can choose to add some side dishes if you wish. Some ideas include: 

    • Tossed salad
    • Garlic bread
    • Dinner rolls
    • Rice 

    Variations and Substitutions 

    • Swap out the green beans for asparagus, broccoli or zucchini.
    • Try sweet potatoes or yellow mini potatoes instead of red mini potatoes.
    • If you don’t have lemon pepper, you can use regular black pepper.
    • Use 1 teaspoon of garlic powder instead of minced garlic cloves.
    • Bottled lemon juice can be used instead of fresh lemon juice. 
    Lemon pepper sole with salad, potatoes and green beans on a plate.

    Storage Instructions 

    Store any leftovers in an airtight container in the refrigerator for up to 2 to 3 days.  

    Recipe Tips and Tricks 

    • You don’t need to thaw the High Liner® Pan-Sear Selects® Lemon Pepper Sole and can cook from frozen.
    • Make sure to chop the potatoes small (about ½ inch in size). If they are too big, they will need longer to bake in the oven.
    • You can easily halve this recipe if you are cooking for less. It can also be doubled, but you’ll need another sheet pan!
    • Pierce the potatoes with a fork to check for doneness. If the fork easily goes through, then they are ready.  
    A plate with lemon pepper sole and veggies.

    Where Can I Buy High Liner® Pan-Sear Selects® Lemon Pepper Sole? 

    I’ve purchased it locally at Metro and Walmart, but it’s also available at a number of other grocery stores across Canada including Loblaws, No Frills, Real Canadian Superstore, and Sobeys. Visit High Liner® for the full list of where to buy. 

    I’d love to hear if you tried the recipe and what you thought. Leave me a comment and let me know. I’m a big fan of High Liner® Pan-Sear Selects® Lemon Pepper Sole and this recipe is a keeper! 

    Connect with High Liner® Canada on Facebook, Pinterest and Instagram

    5 from 4 votes

    High Liner® Lemon Pepper Sole Sheet Pan Dinner 

    Created by Stacie Vaughan
    Servings 4
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    This High Liner® Lemon Sole Sheet Pan Dinner is a restaurant worthy meal that you can easily make in less than 30 minutes! High Liner® Pan-Sear Selects® Lemon Pepper Sole are baked to perfection alongside mini red potatoes and green beans tossed in a lemon pepper garlic vinaigrette.

    Ingredients
      

    • 1 (540g) package High Liner® Pan-Sear Selects® Lemon Pepper Sole 
    • 1 (12oz/340g) bag of fresh green beans washed and trimmed
    • 1 ½ lb red mini potatoes washed and chopped into ½ inch pieces 
    • ¼ cup extra virgin olive oil 
    • Juice from one lemon about 2 tablespoons
    • 3 cloves garlic minced
    • 1 tsp lemon pepper
    • ½ tsp salt
    • 1 lemon sliced

    Instructions

    • Preheat the oven to 450F. Grease a sheet pan with cooking spray.
    • Add green beans and red mini potatoes to a large mixing bowl.
    • In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, garlic, lemon pepper and salt. Pour mixture over the green beans and potatoes and toss to cover.
    • Spread the veggies on the sheet pan.
    • Move the veggies to make room for four High Liner® Pan-Sear Selects® Lemon Pepper Sole filets. 
    • Place lemon slices on the baking sheet. 
    • Bake for 20 minutes. Serve hot. 

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Course Main Course
    Cuisine Canadian
    Keyword lemon pepper sole sheet pan dinner

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