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Pumpkin Pie Smoothie
Pumpkin flavour is popular all year-round, not just in the fall. This creamy and delicious non-dairy smoothie lets you visit the pumpkin patch any time you want to!
Course
Beverages
Cuisine
American
Keyword
Pumpkin Pie Smoothie, smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
827
kcal
Author
Stacie Vaughan
Equipment
Blender
Ingredients
1 ½
cups
vanilla flavored almond milk OR 2% milk
chilled
½
cup
pumpkin puree
1
banana OR avocado
cut into chunks
1
tsp
pumpkin pie spice
1 to 2
tbsp
maple syrup
US Customary
-
Metric
Instructions
Add ingredients to a blender and blend until desired consistency is reached.
Serve cold.
Nutrition
Serving:
1
g
|
Calories:
827
kcal
|
Carbohydrates:
71
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
14
g
|
Cholesterol:
10
mg
|
Sodium:
90
mg
|
Fiber:
10
g
|
Sugar:
51
g