Sardine Fried Rice
An easy family meal made in one-pan. This dinnertime winner is packed with delicious slightly smoked canned sardines, tender fried rice and veggies. It's the perfect recipe to try when you want to experiment with new and fun flavours.
Servings 6
Calories 572kcal
Ingredients
- 2 tbsp extra virgin olive oil
- 1 white onion chopped
- 2 cups cremini mushrooms sliced
- 1 red pepper chopped
- 1 celery stalk chopped
- 2 cloves garlic minced
- 1 can Club Des Millionnaires Wild Brisling Sardines in Olive Oil (106g) chopped
- ½ cup frozen peas
- 4 cups white rice cooked
- ¼ cup soy sauce
- Salt and pepper to taste
- Chives for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add white onion, mushrooms, red pepper, celery and garlic. Saute for 5 to 7 minutes, stirring often, until veggies are softened.
- Add sardines and frozen peas to the skillet. Cook for an additional 3 minutes, stirring often.
- Add cooked rice and soy sauce to the skillet. Stir to combine. Cook for an additional 4 to 5 minutes. Season with salt and pepper.
- Garnish with chives, if desired. Serve hot.
Nutrition
Calories: 572kcal | Carbohydrates: 106g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 652mg | Potassium: 449mg | Fiber: 3g | Sugar: 3g | Vitamin A: 963IU | Vitamin C: 29mg | Calcium: 132mg | Iron: 2mg
