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5
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Pineapple Pomegranate Smoothie
Using a coconut milk base for a guilt-free tropical flavour, along with pineapple and banana, this smoothie will transport you to a tropical locale, without paying for a plane ticket!
Course
Beverages
Cuisine
American
Keyword
smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
502
kcal
Author
Stacie Vaughan
Ingredients
1
cup
almond coconut milk
OR 13.5oz/400ml can coconut milk
1
cup
fresh pineapple
chopped
1
banana
1
pomegranate
seeds only
US Customary
-
Metric
Instructions
Combine all ingredients in a blender and puree until smooth.
Garnish with a pineapple slice and/or pomegranate seeds if desired.
Nutrition
Serving:
1
g
|
Calories:
502
kcal
|
Carbohydrates:
94
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
143
mg
|
Fiber:
13
g
|
Sugar:
70
g