Honey Garlic Pork Chops
These simple and addictive Honey Garlic Pork Chops are the best of one-pan cooking. Cooked in a skillet and glazed with a mouthwatering honey garlic sauce, these boneless chops are a juicy and delicious family favorite that can be whipped up quickly for a satisfying meal.
Servings 4
Calories 383kcal
Ingredients
- 4 boneless center cut pork chops
- 1 tsp sea salt
- 1 tsp rubbed sage
- ¼ tsp black pepper
- 1 tbsp avocado oil
- 2 tbsp salted butter
- 1 tbsp minced garlic
- ⅓ cup honey
- 2 tbsp soy sauce
- freshly chopped parsley optional garnish
Instructions
- Pat the pork chops dry with a paper towel and then rub the sea salt, sage and black pepper all over both sides of the chops.
- Heat the avocado oil in a large, oven-safe skillet until shimmering, but not smoking.
- Sear the pork chops for 3 to 5 minutes on each side until golden brown and nearly 145℉ internally.
- Remove from the skillet to a clean plate and cover with aluminum foil.
- Melt the salted butter in the skillet.
- Add the garlic and saute until fragrant, about 30 to 60 seconds.
- Stir in the honey and soy sauce, scrape everything off the bottom of the pan and bring to a simmer.
- Simmer for 5 minutes or until thickened.
- Add back in the pork chops and coat well with the sauce.
- Broil in the oven for 1 to 2 minutes or until slightly charred on the edges.
- Remove from the oven and let set for 3 to 5 minutes and then serve hot, garnished with fresh parsley, if using.
Nutrition
Calories: 383kcal | Carbohydrates: 25g | Protein: 30g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 1195mg | Potassium: 545mg | Fiber: 0.2g | Sugar: 23g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
