Creamed Peas
Creamed Peas are a quick and easy side dish made with tender peas in a rich, buttery cream sauce. Ready in 15 minutes using simple pantry ingredients.
Servings 4
Calories 218kcal
Ingredients
- 2 ⅔ cups frozen peas
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup milk
- salt and pepper to taste
- pinch sugar
- ¼ cup crispy fried onions for garnish, optional
Instructions
- Cook peas according to package directions. Drain and set aside.
- In a saucepan over medium heat, melt the butter.
- Whisk in the flour and cook for 1 minute to form a smooth paste.
- Slowly add the milk, whisking constantly until smooth and thickened.
- Season with salt, pepper, and a pinch of sugar if desired.
- Stir in the peas and cook for 2 to 3 minutes until heated through. Serve warm.
Notes
- Frozen peas work best for this recipe because they hold their shape and have a nice texture.
- If the sauce gets too thick, stir in a splash of milk until it reaches your desired consistency.
- Taste before serving and adjust the salt and pepper as needed.
- For extra flavor, you can sauté a little onion or garlic in the butter before adding the flour.
- Add crispy fried onions just before serving so they stay crunchy.
- This dish is best served fresh while the sauce is creamy and smooth.
Nutrition
Calories: 218kcal | Carbohydrates: 25g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 359mg | Potassium: 272mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2802IU | Vitamin C: 13mg | Calcium: 110mg | Iron: 2mg
