Corn Chowder
The best summer soup recipe ever! Sweet corn with potatoes and red bell pepper in a slightly spicy broth with creamed corn, too!
Servings 4
Calories 153kcal
Ingredients
- 1 tsp extra virgin olive oil
- 1 yellow onion chopped
- 1 potato peeled and diced
- 1 celery stalk chopped
- 1 red pepper chopped
- pinch red pepper flakes
- 1 cup chicken broth
- ½ cup milk
- 1 can creamed corn 14.74oz/398ml can
- ¼ cup frozen corn kernels
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, potato, celery, red pepper and red pepper flakes. Cook, stirring often, for 5 minutes.
- Pour in chicken broth. Bring to a boil then reduce heat to medium low. Simmer, covered, for 10 minutes.
- Add in milk, creamed corn, frozen corn, salt and pepper. Heat for an additional 5 to 10 minutes, until hot.
Nutrition
Serving: 1cup | Calories: 153kcal | Carbohydrates: 30.7g | Protein: 4.7g | Fat: 2.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.7g | Cholesterol: 4.7mg | Sodium: 449.3mg | Fiber: 4.9g | Sugar: 6.7g
