A simple healthy dinner ready in 30 minutes! Rice is topped with kale, roasted sweet potatoes and High Liner® Pan-Sear Selects® Traditional Haddock premium fillets and drizzled with a delectable honey Dijon sauce.
1large sweet potatopeeled and chopped into small cubes (¼ inch)
¼cup1 tbsp extra virgin olive oildivided
2tbsplemon juice
1tbspDijon mustard
2tsphoney
Salt and pepperto taste
3cupscooked rice
½cupfresh kalechopped
½tspsesame seedsfor garnish, optional
Instructions
Preheat the oven to 425°F. Place High Liner® Pan-Sear Selects® Traditional Haddock on a large baking sheet.
Add sweet potatoes to a medium bowl. Add 1 tablespoon of extra virgin olive oil and season with salt and pepper. Toss to combine. Spread sweet potatoes on the baking sheet.
Bake for about 20 minutes. Turn High Liner® Pan-Sear Selects® Traditional Haddock halfway through baking time and gently toss the sweet potatoes.
In a small bowl, whisk together ¼ cup extra virgin olive oil, lemon juice, Dijon mustard, honey and salt and pepper, to taste.
To assemble, distribute rice evenly between the 4 serving bowls or use one big bowl. Top with kale, cooked sweet potatoes and High Liner® Pan-Sear Selects® Traditional Haddock premium fillets. Drizzle on honey Dijon sauce and garnish with sesame seeds if desired.