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5
from 1 vote
Apple Spice Smoothie
The secret ingredient in this thick and delicious smoothie is oats! A great way to add some fibre to your day, and it tastes amazing.
Course
Beverages
Cuisine
American
Keyword
Apple Spice Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
389
kcal
Author
Stacie Vaughan
Equipment
Measuring cups
Blender
Ingredients
1
cup
apple sauce
1
banana
1
cup
milk or vanilla soy milk
¼
tsp
vanilla extract
½
tsp
cinnamon
¼
cup
old-fashioned oats
US Customary
-
Metric
Instructions
Add all ingredients into a blender and blend until smooth.
Sprinkle extra cinnamon on top before serving, if desired.
Notes
I like to use sweetened apple sauce.
I used large flake oats.
Nutrition
Serving:
1
g
|
Calories:
389
kcal
|
Carbohydrates:
79
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
102
mg
|
Fiber:
9
g
|
Sugar:
45
g