Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Pin
4.75
from
4
votes
Sweet and Sour Chicken Thighs
Make this easy chicken recipe your family will love in one hour! This Asian-inspired weeknight dinner lets you skip takeout.
Course
Main Dishes
Cuisine
American
Keyword
chicken, sweet and sour chicken
Prep Time
5
minutes
minutes
Cook Time
55
minutes
minutes
Total Time
1
hour
hour
Servings
5
Calories
402
kcal
Author
Stacie Vaughan
Equipment
9x13 inch baking dish
Mixing bowl
Measuring cups
Ingredients
8 to 10
boneless skinless chicken thighs
¼
cup
soy sauce
2
tbsp
vegetable oil
½
tsp
chili powder
½
tsp
celery seed
¼
tsp
garlic powder
¼
cup
brown sugar
1 ½
cups
tomato sauce
½
cup
white vinegar
green onions
for garnish, optional
US Customary
-
Metric
Instructions
Preheat oven to broil on high.
Place chicken thighs in a casserole dish.
Add soya sauce and vegetable oil to a small bowl and stir to combine. Pour over chicken thighs.
In a small bowl, stir together chili powder, celery seed, garlic powder and brown sugar. Sprinkle over chicken thighs.
Broil for 5 minutes. Remove from oven.
In a medium bowl, stir together tomato sauce and vinegar. Pour over chicken.
Bake for 50 minutes at 375°F. Serve over rice.
Nutrition
Serving:
1
piece
|
Calories:
402
kcal
|
Carbohydrates:
13.3
g
|
Protein:
48.8
g
|
Fat:
15.6
g
|
Saturated Fat:
7.1
g
|
Polyunsaturated Fat:
6.8
g
|
Cholesterol:
224.1
mg
|
Sodium:
581.7
mg
|
Fiber:
1.3
g
|
Sugar:
10.4
g