Italian Sub Salad

5 from 2 votes

Toss the bread and dive into this Italian Sub Salad that's low carb yet loaded with all the delicious flavors you'd find in a restaurant-style sub, perfect for parties and potlucks. Drizzled with homemade Italian vinaigrette, this salad is a flavorful way to elevate your salad game!

Course Salad

Cuisine American

Keyword Italian sub salad

Prep Time 30

Total Time 30

Servings

Calories 436kcal

Author Stacie Vaughan

Equipment

Ingredients

For the Salad:

6 cups salad greens (such as romaine, iceberg, and/or arugula)
½ cup black olives sliced
½ cup cherry tomatoes halved
½ cup cucumber sliced
½ cup ham cubed
½ cup mini pepperonis
½ cup pepperoncini peppers sliced
½ cup provolone cheese sliced
½ cup red bell peppers sliced
½ cup red onion diced
½ cup salami quartered
¼ cup fresh basil leaves torn
¼ cup grated Parmesan cheese

For the Dressing:

¼ cup extra-virgin olive oil
2 tbsp red wine vinegar
1 clove garlic minced
1 tsp Dijon mustard
1 tsp dried oregano
Salt and black pepper to taste

US Customary - Metric

Instructions

Wash and dry the salad greens thoroughly. Tear or chop them into bite-sized pieces and place them in a large salad bowl.
Add the rest of the salad ingredients except for the Parmesan cheese into the bowl with the salad and mix.
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and black pepper until well combined.
Drizzle the dressing over the salad and gently toss everything together until the ingredients are evenly coated with the dressing.
Sprinkle the grated Parmesan cheese over the top of the salad. This adds a burst of flavor and a touch of saltiness.
Divide the Italian Sub Salad among serving plates. It's ready to be enjoyed as a satisfying meal or a side dish. You can also serve it with some crusty Italian bread or garlic bread on the side for an extra treat.

Nutrition