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French Onion Chicken Bake
French Onion Chicken Bake is an easy chicken dinner made with tender chicken breasts, caramelized onions, savory beef broth, and melted Swiss cheese.
Course
Main Course
Cuisine
American
Keyword
chicken
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
Calories
403
kcal
Author
Stacie Vaughan
Ingredients
4
boneless, skinless chicken breasts
2
tbsp
extra virgin olive oil
3
large sweet onions
thinly sliced
1
tbsp
brown sugar
1
tbsp
balsamic vinegar
1
cup
beef broth
1
tsp
dried thyme
salt and pepper
to taste
1 ½
cups
shredded Swiss cheese
chopped fresh parsley
for garnish, optional
US Customary
-
Metric
Instructions
Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish.
Heat oil in a skillet over medium heat. Add onions and a pinch of salt. Cook for 10 to 15 minutes until soft and translucent.
Sprinkle on brown sugar. Reduce the heat to medium-low. Cook 15 to 20 minutes, stirring often, until brown and caramelized.
Stir in balsamic vinegar, beef broth, thyme, salt, and pepper. Simmer 3 minutes.
Place chicken in the baking dish and pour the onion mixture over the top.
Cover with foil and bake for 25 minutes.
Remove foil, add cheese, and bake uncovered 10 more minutes until bubbly.
Sprinkle with parsley if desired and serve hot.
Notes
Slice the onions thinly so they cook down evenly and caramelize faster.
Don’t rush the onions. This step gives the chicken most of its French onion flavor.
If your chicken breasts are very thick, pound them to an even thickness or slice them into cutlets so they cook evenly.
Chicken is fully cooked when it reaches 165°F in the thickest part.
For the best flavor, use beef broth, but chicken broth can work in a pinch.
Gruyère can be used instead of Swiss for a more classic French onion soup flavor.
Serve with garlic bread if you want that French onion soup bread element.
Nutrition
Calories:
403
kcal
|
Carbohydrates:
12
g
|
Protein:
37
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
110
mg
|
Sodium:
435
mg
|
Potassium:
610
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
381
IU
|
Vitamin C:
8
mg
|
Calcium:
397
mg
|
Iron:
1
mg