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Cowboy Caviar
Also known as Texas Caviar, this spicy and colorful dip is a crowdpleaser. Made with loads of veggies, beans and spices, it's packed with flavor, hearty and perfect to serve as a dip, salad or relish at your summer BBQs and parties.
Course
Appetizer
Cuisine
American
Keyword
cowboy caviar, cowboy dip, cowboy salsa, texas caviar
Prep Time
25
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
Calories
114
kcal
Author
Stacie Vaughan
Equipment
Mixing bowl
Cutting board
Measuring cups
Citrus juicer
Ingredients
Caviar
1
15oz
can black beans
drained and rinsed
1
15oz
can kidney beans
drained and rinsed
2
cups
corn
cooked
1
green pepper
diced
1
red pepper
diced
2
Roma tomatoes
diced
1
jalapeno
minced
3
green onions
finely chopped
½
cup
fresh cilantro
chopped
Dressing
4
tbsp
extra virgin olive oil
2
tbsp
lime juice
1
tsp
chili powder
1
tsp
dried coriander
1
tsp
cumin
salt and pepper
to taste
US Customary
-
Metric
Instructions
Add the caviar ingredients to a large bowl.
In a medium bowl, whisk together the dressing ingredients.
Add the dressing ingredients to the caviar ingredients and mix until well combined.
Serve cold or at room temperature.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
9
mg
|
Potassium:
215
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
962
IU
|
Vitamin C:
40
mg
|
Calcium:
13
mg
|
Iron:
1
mg