Adult colouring books are the rage nowadays. One big reason I like colouring is that I find it relaxing. If you google “Colouring Mandalas”, you’ll find a number of links that suggest that it helps reduce anxiety. For me personally, I find it helps. I think part of it for me is that I’m focused on the present and what is right in front of me. The mind is powerful and an anxious mind likes to create catastrophic scenarios. As my good friend told me once, anxiety lies.
I hope you find this free Mandalas to Reduce Anxiety printable helpful. It contains colouring pages with different mandalas and inspirational quotes. When I’m feeling particularly anxious, I bring out the markers and colouring pages to ease my worries. Give it a try! You are never too old to be creative with colouring.
Sign up for our newsletter & get a free e-cookbook.
Download my Mandalas to Reduce Anxiety colouring book. Feel free to share this post with your friends and family so they can get a free copy too.
You might also like 9 Ways to Declutter Your Mind.
Do you find colouring helps your anxiety?
Judy Cowan says
Thanks, I do like colouring to help reduce stress!
kathy downey says
When things get to be too much i love to sit with a hot coffee and color it’s so relaxing
Jennifer McLean says
I’m an artist and it’s truly wonderful to see adult coloring books become THE THING. I believe whole heartedly that art is like therapy. Making beautiful things with your own creativity wakes up the mind and keeps you healthier. They’ve even proven that making art helps guard against Alzheimer’s disease. Beautiful mandalas here.
Elizabeth Matthiesen says
I’m not into colouring at all but it has become a big craze over the last year or so. It’s good if it helps people to relax and reduces anxiety.
Sarah L says
Worry also lies. Being present in the here and now and not looking back or forward.
Calvin F. says
Thanks for this colouring has become more popular now, lots of adult colouring books. Thanks for sharing this free print.
Stacy T says
My husband and I started coloring last year. It is a great way to relieve stress. My husband is such a serious person, so I was surprised when he sat down next to me one day and started coloring.
Stephanie LaPlante says
I’m totally loving this trend. Very relaxing.
Kristi F says
Thanks for sharing. I deal with anxiety so this would be good for me to try.
Linda H says
I used to love colouring when I was young so I am sure this would be a great stress reliever for me.