Low Carb Meal Plan
If you’re looking to try a new meal plan, or just want to get more organized with a low carb meal plan – you’re in the right place! Low carb has taken a pretty big spotlight recently and helped lots of people in lose weight, myself included! While each low carb diet is different, the main objective of the diet is to limit carbohydrates. Carbohydrates are typically found in grains, starchy vegetables, and fruits. Low carb diets usually focus on adding lots of protein and fat into their diet to use as fuel and energy for the body.
There are many versions of the low-carb diet, but it’s important to find the one that’s right for you! By following this low carb meal plan, you can focus on adding more protein to your diet and eliminating as many carbs as possible. This meal plan runs from Monday-Sunday and includes a lot of easy meals, which is great for those who are especially busy!
If you’re looking for more resources on low carb diets, there are a few great resources on Amazon. Here are some to check out.
This post contains affiliate links.
After Bridget was born 10 years ago, I started following Suzanne Somers’ low carb diet – Somersizing. I lost all the baby weight. Years later, I still follow that same diet because it works so well for me and I never feel deprived. I eat loads of fruits and veggies still. I only have whole grains for carbs and cut out white bread, pasta, etc.
You’ll notice that many of the recipes in this meal plan are marked with (*) at the end! To make it easier for you, all the recipes marked with (*) are listed below for easy access! You’ll be able to save this meal plan and find all the recipes with ease. There are a few unmarked that are exactly what they say they are and only a few ingredients.
Low Carb Meal Plan
Breakfast
- Spinach Cheese Egg Muffins
- Sausage Red Pepper Frittata
- Turkey Bacon Frittata
- Ham & Eggs In A Muffin Tin
- Cowboy Breakfast Skillet
Lunch
Dinner
Have you ever done a low carb meal plan before? What did you think? Let me know in the comments below!
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I have done a low carb plan before with good results. Unfortunately, as I reintroduced these items, my weight went up again.
awesome! We’re planning on cleaning out the fridge and going low carb this week 🙂
Recipes?
They are linked in the post. Just click the links and you’ll go to each one.
Looking forward to trying this meal plan! Everything looks delicious!!
I couldn’t do one of these low carb diets, I love my white bread and pasta too much 🙂
I think this would be a good meal plan for me to lose weight also. Pinning this plan for later. All the recipes are easy, quick and foods that I would like and enjoy eating. So many diets are or can be so complicated or those that include foods that I would not have or have to go out to buy that I am sometimes not familiar with or have ever had. I do like my pastas but like they say, no pain no gain….so sometimes ya have to sacrifice one thing to have another if ya want to have what we wish and hope for. We are going on a vacation soon, so right now is not the time for a diet to stay focused on so when I return I will put my mind on it for sure!! Great info in this plan and love all the recipes.
I’ve been recently diagnosed type 2 diabetes. I’ve been doing very well at keeping my numbers in check and am always searching for low carb meals. I made the pizza soup last night and it was A-Mazing! Even my picky husband loved it. Thank you 🙂
Ty for sharing this, I’ve been struggling with my weight & how to eat right for years!! I’ll definitely give this a try!
This is a very healthy option to what I am currently eating
Do you have the calorie and macro nutrient info available for this menu? I am trying to go 1200 calories while on keto. Thanks