A Daily Food Diary can help you stay accountable and on track with your healthy eating goals. I recommend printing a bunch and putting them in a binder so you can record each day’s meals. This free printable can be used for many types of diets including low carb, keto and more.
I also included a section on hydration since drinking enough water is so important. It’s one thing I still struggle with and have to remind myself to do daily.
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Use an online calorie counter (just google it and you’ll find a ton!) to help you gauge how much each food item scores.
Hopefully, this Food Diary helps you continue on your path for healthy living. Download your free copy and get started today!
Jenny B says
I reckon keeping a food diary would benefit me tremendously so thank you for this. I love the colours!