4 Healthy Habits for the New Year
The New Year is a great opportunity to reflect on the past and what’s worked (and what hasn’t). It’s also a good time to focus on what’s ahead. Many of us have already given up our resolutions and if you haven’t, well done! I look at resolutions as lifestyle changes – and ones that can be done any time of year!
Start the new year right by implementing some healthy habits. I’ve got four ideas for you to consider today!
1. Healthy homemade lunches. I know, it’s so convenient to just buy your lunch. It’s much healthier (and cheaper!) to bring your own. Prepare your lunch ahead of time so there’s less to do in the morning. This can be as simple as cutting up veggies on the weekend or packing up some leftovers from last night’s dinner. It doesn’t have to be complicated. One idea is to get your family involved in the process so they can learn the importance of making healthy decisions.
2. Keep your hair healthy. Did you know that washing your hair too much can strip out the natural oils and cause split ends? Try washing your hair every second or third day instead. Pick up some Batiste™ Dry Shampoo Original to use between washes to eliminate excess oil and grease. It will leave your hair feeling clean, fresh with added body and texture.
3. Drink water. Easier said than done, right? One tip is to switch out your evening pop or morning juice for a tall glass of cold water. Your body will thank you!
4. Unplug and recharge. If you struggle with getting a good night’s sleep, you aren’t alone. I know there are many nights where I can’t shut my brain off and stop myself from going through my never ending to-do list. We need sleep to help boost productivity, improve our memory and help maintain a healthy weight. Try turning off the TV, computers and smartphones an hour before you plan to go to bed. If you are having trouble, try Vitafusion™ SleepWell. Each gummy is made with 2.5g of Melatonin, a hormone that helps increase total sleep time.
What healthy habits do you want to implement this year?
You might also like these gifts for people who love to sleep.
Disclosure: I was compensated for this post. All opinions are my own.