5 from 1 vote

Sweet Heat Salad

I have some exciting news to share! The Raised By a Canadian Farmer logo is now being used at Swiss Chalet! I’ve talked about this logo before and why it matters to me. It gives me confidence because I know that the chicken in my meals at the restaurant are raised to the highest standard of care in both food safety and animal care. Plus, I like knowing that the chicken my family is eating is from Canada. I love to support our Canadian chicken farmers.

We used to eat at Swiss Chalet often when we lived in Edmonton. Sometimes we ate at the restaurant, but we also got our meals delivered right to our door. I miss it! Swiss Chalet has delicious food with a “home cooked” feel. They are the type of food I can imagine my grandma making us for one of her special dinners at her place. The rotisserie chicken is so tender and juicy! I really need to go to Ottawa and find a Swiss Chalet restaurant soon! Now I’m craving their yummy food and want to look for the Raised By a Canadian Farmer logo.

In the meantime, I’m bringing Swiss Chalet to my kitchen. I browsed their menu and selected a recipe I wanted to try. It’s not exactly the same as I didn’t have the recipe and am creating my own version. I wanted something healthy, fresh and vibrant. This Sweet Heat Salad is exactly that!

Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.


Sweet Heat Salad

I’d say my salad is more sweet than heat. I used Thai Chili Sauce to marinade the chicken for the “heat”. The “sweet” comes from the Kiwi Lime dressing and mandarin oranges.

Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

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    I grilled the chicken breasts and the red peppers because I cannot get enough off my new barbecue. You could bake them too and it would still work.

    Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

    Add mixed greens, julienned carrots, mandarin oranges, grilled red peppers and sliced chicken breasts to a bowl. I laid my chicken on top for pretty presentation. Once the photos were over, we tossed it up in the bowl with all that sweet lovely dressing.

    Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

    This salad is a filling meal in itself! Now I’m curious to go to Swiss Chalet and try their version and see how it compares.

    Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

    You might also like this Greek Chicken Salad.

    How often do you eat at Swiss Chalet?

    Connect with the Chicken Farmers of Canada on Facebook, Twitter, Instagram and Pinterest

    Sweet Heat Salad Recipe - Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

    You’ll like this Waldorf Salad, BLT Salad, Cheeseburger Salad, Hot Chicken Salad, Chicken Salad with Grapes and Taco Chicken Salad.

    Try Big Mac Sauce, Copycat Arby’s Roast Beef Sandwich, Copycat McDonald’s Sausage Egg McMuffins and Copycat Popeye’s Chicken Sandwich.

    Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.

    5 from 1 vote

    Sweet Heat Salad

    Created by Stacie Vaughan
    Servings 4
    Prep Time 20 minutes
    Cook Time 20 minutes
    Total Time 40 minutes
    Spicy and sweet meet for this dinner salad recipe! This Asian-inspired main dish is my take on the Swiss Chalet favorite with peppers, oranges, carrots, and a lime chili dressing.

    Ingredients
     
     

    • 2 boneless skinless chicken breasts
    • 3 tbsp sweet chili Thai sauce
    • 8 cups mixed greens
    • 2 red peppers sliced
    • 1 can mandarin oranges 284ml can, drained
    • ½ cup julienned carrots
    • ½ cup sweet corn
    • 2 kiwis sliced and diced
    • ½ cup extra virgin olive oil
    • 1 tsp lime zest
    • ¼ cup lime juice
    • 1 tsp honey

    Instructions

    • Brush Thai sauce over chicken breasts. Let sit in the fridge for a couple hours.
    • Preheat BBQ to medium high heat. Cook for about 15 minutes or until chicken is done according to a meat thermometer. Flip often. If you find they are starting to burn, turn the heat down to medium.
    • Add red peppers to a grill basket and grill for about 5 to 7 minutes on medium heat, flipping often.
    • Combine mixed green, red peppers, mandarin oranges, carrots, corn and chicken to a large bowl. Toss to combine.
    • In a small mixing bowl, whisk kiwi, olive oil, lime zest, lime juice and honey. Pour into a bottle and drizzle desired amounts over individual salad bowls.

    Nutrition

    Serving: 1g | Calories: 478kcal | Carbohydrates: 29g | Protein: 24g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 25g | Cholesterol: 54mg | Sodium: 282mg | Fiber: 5g | Sugar: 16g

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Course Salads
    Cuisine American
    Keyword Sweet Heat Salad

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    Recipe Rating




    22 Comments

    1. Lots of great flavor here!

    2. Melinda Jana says:

      sounds so refreshing and delicious

    3. These flavors sound like they’d go together so well! I bet this salad’s got such wonderful, bold flavor. 🙂 I’m especially liking the Thai sweet chili sauce.

    4. This salad looks amazing! I’m a big fan of sweet heat!
      Thanks!
      Michelle 

    5. Just pinned your salad, it looks awesome! Hope you are having a fantastic day and thanks so much for sharing with Full Plate Thursday!
      Come Back Soon,
      Miz Helen

    6. Thanks for sharing at the #InspirationSpotlight Party! Pinned & shared.

    7. I’m inspired to make this this weekend.

    8. Salads are a staple for us all summer. Your photos and the recipe are making me hungry. Thank you for sharing your recipe. I will use this for dinner inspiration.

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