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This post is sponsored by Poise. Opinions expressed are 100% my own.

My body hasn’t been the same for me since my youngest daughter was born 10 years ago. Besides the extra stretch marks and weight, I also had to deal with a few other “perks”. They aren’t really discussed in social circles because the topic is well….embarrassing. For me, it’s not at all because I’m so used to talking about my pelvic floor issues.

Light Bladder Leakage or LBL for short is something that many of us have but don’t ever discuss. Did you know that one in three women experience LBL? I had no idea that it was so common. I recently brought up the subject to a few friends and discovered that most of them had experienced it! Some said they had LBL when they laugh or sneeze. One said that she can’t go out for a walk or run without it happening to her. For me it occurs mainly when I’m laughing hysterically. Ever hear the saying, “I laughed so hard I peed my pants”? That.


I don’t let a little LBL ruin my day. It’s certainly something I can manage and have been for years. With help from products specifically designed for women with LBL, I can continue on my day like normal. I can watch comedies and laugh at funny cat videos on Facebook or YouTube (they get me every time!).


The Poise brand, a light incontinence leader, has a product that offers the protection I need: Poise Microliners. These thin, absorbent  liners feature my new friend, SAM (Super Absorbent Material). They keep me dry and comfortable. If LBL strikes, I’m ready. Unlike pads you wear on your period, POISE Microliners are specifically designed to offer discreet LBL protection. They absorb the wetness, neutralize odours and stay three times drier than pads for your period. Visit Poise to learn more abou the Poise Microliners and LBL.


Free Poise Sample

Don’t just take my word for it. See for yourself how great Poise Microliners work. Get a FREE Poise Liner Sample Kit!

Have you ever experienced LBL?

Stacie Vaughan

Stacie is the mom of two girls and lives in Ontario, Canada. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee!

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