Book Review | Empowering Youth with ADHD

Title: Empowering Youth with ADHD: Your Guide to Coaching Adolescents and Young Adults for Coaches, Parents, and Professionals

Author: Jodi Sleeper-Triplett

My Review:

I wanted to read this book because I am raising a son with ADHD and I think it is important to educate myself on any and all techniques and opinions being offered to offer him the best life possible. I liked the “Empowering” idea, because I don’t believe that ADHD has to be a negative in his life and he has a lot of great qualities that are in part due to having ADHD.

This book focuses on teenagers and young adults, rather than children, so a lot of the information does not apply to us right now, but I still think it is valuable and we will revisit it in the future. The book talks about focuses on the individual rather than the disorder, which I think is very important, and the book provides scenarios and examples of how to deal with them. It provides step by step methods for setting goals and following a plan to deal with having ADHD, get organized, have a positive social life and feel empowered in general. The book itself is a little technical in parts and isn’t an easy read, but I think it’s a valuable book and it is full of great information.

*I received a copy of this book to review but I was not financially compensated in any way. The opinions expressed are my own and are based on my observations while reading this book.*


Sheri is married to Mike, and the proud mother to four beautiful children. She enjoys spending time with her family, reading, sculpting and amateur photography, and she can often be found working in the garden or relaxing in the backyard.

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