Holiday Gift Guide | Shiva Rea More Daily Energy Vinyasa Flow Yoga DVD Review
Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. More Daily Energy features seven mix-and-match practices—three beginner, four intermediate—designed to fit your life’s ebb and flow. Try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva’s Yoga Matrix to create endless combinations. No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit. 150 min. on 1 DVD.
I have been a fan of Shiva Rea’s yoga teaching style for several years so I was excited to try her new More Daily Energy Vinyasa Flow Yoga on DVD. What makes this DVD so unique is that it has a Yoga Matrix which lets me customize my sequences on any particular day depending on my needs. When I have had a particularly challenging or stressful day, the lunar segment is very soothing and I feel rejuvenated when it is complete. I am particularly fond of Shiva Rea’s teaching style which is perfect for beginners and intermediates (like me) but is also challenging for more advanced students. This DVD is an excellent addition to my yoga and fitness routine and there is over two hours of content to choose from so it feels like a new program every time.
You can purchase Shiva Rea More Daily Energy Vinyasa Flow Yoga on DVD from Acacia for only $16.99!
*I did not receive any financial compensation for this review, though I did review a sample of the product for evaluation purposes. The opinions are based only on my experiences with the product.*