About the DVD:
Stop the clock and stay vibrant and healthy with one of America’s favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In three 20-minute practices, Total Body Turnaround helps you get fit fast, with modifications to match your experience level. The circuit segment burns calories and attacks trouble spots. The balance segment keeps you doing the things you love. The total-energy segment refreshes, de-stresses, and releases aches and pains. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.
Wow! Kathy Smith is absolutely gorgeous and inspiring in her newest fitness DVD. What I like the most about Total Body Turnaround (SRP $16.99) is that it includes three 20 minutes workouts which is the perfect routine for my busy schedule. I don’t have an excuse to skip a workout when I can complete a 20 minute segment in the morning and another in the evening. I appreciate that I can modify the routine for my beginner/intermediate fitness level and I am definitely starting to see progress in my energy level, stamina and especially my balance (which has been sorely lacking). I work up a sweat and feel great after completing one or two of the workouts. I don’t need a lot of expensive equipment just my hand weights and exercise mat and I am ready to go…………
If you are looking to halt the signs of aging and get toned and physically fit in an enjoyable workout routine that is great for all fitness levels then I recommend Ageless with Kathy Smith-Total Body Turnaround.
*I did not receive any financial compensation for this review, though I did review a sample of the product for evaluation purposes. The opinions are based only on my experiences with the product.*