Zen Exercise DVD & Video Downloads Review
I am a huge fan of yoga not only for the physical aspects but for the overall emotional well-being that I experience after completing an exercise program. My busy lifestyle, including homeschooling my three children, managing our home and writing can be very stressful so yoga has been a wonderful outlet to reduce daily stress. However, there are many components of a holistic lifestyle and I was thrilled to have the opportunity to review Zen Exercise.
Zen Exercise combines many different aspects in this DVD or Video Download program to not only tone the body but the mind too. It includes strength training, yoga, meditation, affirmations and breathing techniques. It is a holistic exercise program that I find very enjoyable. Even my little ones were engaged and enjoyed the breathing techniques. My favorite part of this program was learning more about meditating because this has been a little confusing to me in the past and I found this DVD to be quite easy to understand and follow. There are three workouts in this DVD including “Healing”, “Empowerment” and “Balance” that would work for beginning workouts to more advanced workouts too. I really like all three of the workouts and prefer to break it into 25 minute sections so that I can easily incorporate the routine into my daily life. There is over 75 minutes running time and I feel great every time I complete this DVD. I also appreciate that I don’t need a lot of expensive equipment either….just my balance ball, resistance band and a small weight set.
Creator, Susie Lohse has a wonderful blog that has lots of great information about zen exercise and you are invited to check it out too.
If you have been searching for a comprehensive holistic exercise program then Zen Exercise is a wonderful option. It is available for DVD purchase and this includes all three 25 minute videos for only $24.99 or each video can be downloaded for only $8.99 for either “Healing”, “Empowerment” or “Balance”.
*I did not receive any financial compensation for this review, though I did review a sample of the product for evaluation purposes. The opinions are based only on my experiences with the product.*