Product and Book Reviews and Giveaways and More!
Losing weight is always a very difficult battle for me but over the past year I have been slowly winning the fight to be a healthy role model for my children. Eating nutritious foods in moderation has never been an issue for me but finding the time for a regular exercise program and a slow… read more »
My family and I eat as healthy a diet as possible and include a variety of natural vitamins and dietary supplements on a daily basis. I recently discovered a private label vitamin and nutritional supplement distributor, Potomac Health which offers 100% natural vitamins, herbal supplements and dietary supplements. I learned that this company was developed… read more »
My French Canadian grandmother swore by a fermented tonic that she drank regularly and she lived a long, healthy life. I was very interested to learn more about Regulat® dietary supplement which is a fermented liquid concentrate that is made from “fresh fruits, nut and vegetables”. My six year old daughter has very severe asthma… read more »
The flu was rampant in our household a few weeks ago. First, Bridget was sick. Then a couple days later I started feeling rundown. I woke up the next day with a headache and fever. John then got sick. It was awful. The flu was really bad this year. I haven’t had it like that… read more »
There has been a lot of frightening news about the flu virus epidemic this year which has had a huge impact on my own family. My six year old daughter, Hannah has significant respiratory issues including severe chronic asthma which puts her in a very high risk group. The influenza virus could potentially have a… read more »
Title: The 7 Principles of Fat Burning Author: Eric Berg My Review: I have read a lot of nutrition and fitness books over the years and while I enjoy gleaming bits of information I haven’t learned before The 7 Principles of Fat Burning literally stopped me in my tracks! My husband Mark is tall and lean… read more »
Today I’ve teamed up with The Gymbox and an awesome group of bloggers to giveaway the perfect set up for one lucky reader to get fit in the new year. Can you believe this is the last week of January? Wow that month sure flew by! How are you doing with your New Year’s goal… read more »
At the beginning of 2013, I set some blogging related goals. I’ve also created another list of goals: my resolutions of things I would like to see happen for myself in 2013 personally. I know some people don’t believe in setting resolutions but I’ve had some success with keeping up with mine…as long as it’s… read more »
have found that there are times in my life when things get very stressful and other times when I can’t sleep because I have so many thoughts running through my head. Even more frustrating, there are times when both things will happen to me at the same time (I’m stressed through the day and can’t… read more »
