At the beginning of 2013, I set some blogging related goals. I’ve also created another list of goals: my resolutions of things I would like to see happen for myself in 2013 personally. I know some people don’t believe in setting resolutions but I’ve had some success with keeping up with mine…as long as it’s something I truly want to see happen!
My 2013 Personal Resolutions
1. Lose 15 lbs: In 2012, I set a goal to lose weight. Over the course of a year I lost over 50 lbs mainly through diet. I would like to push myself a little further and lose another 15 lbs through diet and by adding exercise to the mix.
2. Stop sweating the small stuff: I suffer from anxiety and worry about things that are beyond my control. It’s a daily struggle, but I’m getting there. I am learning to just let go and to realize that not everyone will agree/like what I do. I think of the quotes, “Those who mind don’t matter, and those who matter don’t mind.” and something my grandfather used to say, “This too shall pass”.
3. Get healthy: When I was studying acupuncture years ago, I remember our instructor telling our class, that TCM (Traditional Chinese Medicine) says that you should do a cleanse each season. I would like to do a full body cleanse at the start of each season.
4. Eat more veggies: I want to aim to eat vegetables every day this year. I also need to step out of my comfort zone and try new vegetables. I tried brussel sprouts a few weeks ago for the very first time and was surprised how good they are. I always thought I wouldn’t like them because of the smell when they are cooking.
5. Get active: I’m limited with how much I do because of my chronic pain. I want to exercise more on my good days even if that means just walking up and down my street. Baby steps…
I had a look around my favourite Canadian SHOPPING website, SHOP.CA, and discovered a variety of products that can help me achieve my goals for 2013. I’ve added them to my personal wishlist of things to buy.
1. Heaven Fresh – HF 3022 Deluxe Juicer: A juicer will help me add more veggies to my diet because I can sneak them into smoothies for breakfast. I’ve found so many delicious smoothie recipes on Pinterest that I want to try. This particular juicer is very affordable too!
2. Digital Heart Rate Monitor Watch With Chronograph, Pulse, And Pedometer: I want a device that records how many steps I’ve taken each day. This way I can know how much I am moving and can try and beat my own records. The heart rate monitor is also good so I know if I’m working out hard enough and if I need to push myself harder.
3. ZUMBA FITNESS 2 Wii: We own a Wii, but I rarely use it. I’ve heard many good things about Zumba so I would love to try it out and see how I like it. I also like that it’s something I can do from home at my own pace. I’d be too self-conscious to go to a class!
4. Women’s Allrounder By Mephisto NOVA Walking Sneakers: I need some new sneakers to go for my walks. These walking sneakers by Mephisto fit the bill and are exactly what I’m looking for. Not only are they super cute, but they are also made to provide the user with a better walking experience. I’ve heard really positive feedback about this brand!
5. TrueDETOX and Cleanse: The last cleanse I did was over 5 years ago and I want to get back into doing them on a regular basis again. I remember how great I felt afterwards! This particular cleanse also helps you with energy and weight loss.
Have you joined SHOP.CA? It’s free to sign up and new members will receive $25 SHOP Rewards on your first $100 purchase! Sign up today if you haven’t yet.
What are your personal goals for 2013?
I am part of the SHOP.CA Super Shopper program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.
About Stacie
Set my goals for weight loss for my new years resolution but never stay with it. wish I was strong enough to hang in there, really need to lose some weight.
I have a lot that I want to accomplish this year. Excersizing is one of them =D
Great goals, I have some of those myself! I also want to try Zumba so bad!
My personal goal for 2013 is to eat 100% vegetarian, and then in 2014 go vegan.
These are great goals! Thank you for sharing and providing some motivation!
We have some common goals. I myself have become addicted to Zumba…so much I am going for my instructor at the end of next month.
Good luck to you with your goals; I can relate to the anxiety and chronic pain. Getting control of anxiety really does improve my physical pain.
I really want to get this item, the Digital Heart Rate Monitor Watch With Chronograph, Pulse, And Pedometer! I would like to know how many steps I take each day. I am going to look up this item. Also, to not sweet the small steps is so important to a person’s happiness!
I like your list of resolutions they sound somewhat like mine. I think alot of us want to lose weight this year. I totally agree with your #2 as I need to do that too. I tend to worry to much, and it is not good by your health. Thanks for all the information too. Good luck.
those walking shoes look awesome
Great goals you picked!
Get healthy and for Is resolution
I would love to try the zumba and the walking shoes. I am trying weight watchers to accomplish my weight loss goal
I’ve been thinking of getting a juicer, never had one. So many people are using it right now to get/stay healthy!
Congrats on your previous weightloss and good luck to you in the ne year. There are many innovative, helpful products out there and unique delicious veggie filled recipes. Have fun with hem! I’ve began to enjoy eating salads occasionally or ordering steamed veggies. Also, simple things like having veggies and salsa instead if chips and salsa make a big difference.
I wish you the best in your goals this year! You seem to have a well thought out idea of things! I, like you have heard great things about Zumba…however I’m unsure if it’d work well with me as when I get back into exercising I’ll have a 2 year old and a baby in the picture. I’ve had a lot of fun in smaller bootcamp classes, especially one’s where they only allow women. I was timid at the first class, but I soon realized that all the women are there for the same reason I was and didn’t really care how others looked.
Those are very respectable and achievable goals! Best of luck!
Good Luck on your goals this year. Everyone who cares about themselves, takes care of themselves.
OMG! It is too weird, but your list could have been written by ME! I have ALL the same resolutions for myself. I don’t know what your chronic pain is from, but mine is from a really BAD back. I have had multiple procedures and spine surgeries. I truly believe it is part of why I don’t move enough and worry too much. I wish you all the best in accomplishing your goals. You have inspired me to try and start anew….
Congratulations on your 50 lb weight loss! I have been wanting to get myself a juicer for some time now. I love veggies and that just might help me lose weight too!
we started clean eating in January. I haven’t lost much weight but I feel so much better
We have similar goals! I am mostly focused on health and wellness for this year from the basic eight glasses of water a day to also sneaking into the back door of a zumba class.
the juicer sounds like a great kitchen gadget
Losing weight has been on my New Years list every year for what seems like forever, I am usually great for the first month, but some how something comes up and then the diet goes out the window, I wish I had your drive:)
Great goals! I have a goal to lose 100+ lbs yikes. We have been juicing quite a bit lately and it’s so yummy. Wish you the best and feel free to drop by my blog (weight loss/fitness) and I have a Facebook page for accountability too.
Great goals, I hope your well on your way!