The Diet Dropout’s Guide to Natural Weight Loss Review & Giveaway (US & Can)

The Diet Dropout's Guide to Natural Weight LossTitle: The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

Author: Stan Spencer, PhD

My Review:

So it’s well into the New Year now. Are you still sitting there wondering how to start your weight loss journey? If you need a push in the right direction, The Diet Dropout’s Guide to Natural Weight Loss by Stan Spencer, PhD, is a good start.

This a quick and easy to read book. The format is easy to follow, with none of the big technical words that can often intimidate the new healthy reader. I enjoyed the pace of the book and the “beginners” information used. This is a great book for people that need a starting place in their journey to a healthier lifestyle.

The way the author talks is not patronizing and condescending. He lists the facts of why people are overweight and has real life solutions to help in weight loss, exercise and cravings. I thoroughly enjoyed the visual activities to help control cravings. I have a weakness for chocolate. I also have a weakness for wanting to look good. I tried one of the activities to control my craving for chocolate the other day…..and it worked. I walked away from the temptation, and felt that much better for it.

There are quick easy to follow recipes in the back of the book “for people who don’t like to cook, or who like to cook but don’t have much time.” I tried the “Vegetables in Fried Eggs” and loved it. It may just become my new “go to” meal, when I don’t have a lot of time, but still want a quick healthy meal.

Overall, if you are just starting on your road to a new you and are overwhelmed by all the diet books out there, this is a great beginning to a healthier life.


One reader will win a copy of The Diet Dropout’s Guide to Natural Weight Loss!

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Check out the list of all my current giveaways!

*I received a copy of this book for review, but was not compensated financially in any way. The opinions expressed are my own and are based solely on my experiences while reading this novel.*


  1. Traci Lynn Butler says

    It includes practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise.

  2. Dawn Forbes says

    I’m intrigued by the calming and craving busting techniques. I also learned that they offer the ability to get a review copy.

  3. Carolyn Daley says

    I like that its Amazon #1 Healthy Diets Bestseller this year because it shows that people are very interested in this particular diet book.

  4. susan smoaks says

    i learned that in the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences.

  5. kathy pease says

    Trying to lose weight by doing exercises you hate is a recipe for failure. Find ways to get exercise that you enjoy. Even better, exercise with someone else. You’ll stick with it longer. Do exercises that build muscle, not just burn calories directly. The new muscle will boost your metabolism so you burn more calories even while you’re sleeping.

  6. cassandra mccann says

    This book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

  7. Wayne Lecoy says

    Please Enter Me In Your Giveaway.
    It Would Be Great To Win A Copy Of The Diet Dropout’s Guide to Natural Weight Loss.
    In Response To Your Requirement To
    Visit the book website and tell you something i liked or learned.
    I Liked That What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.
    Thank You For Having This Giveaway!!!!!!!!!!


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